Updated on October 15th, 2023
After Retirement, I felt the need to do a deep study on how to make the best out of the Retirement years. ‘Refine your Life’ is an attempt to cover all areas of interest for 50 plus community which contribute to their Quality of Life. Today, with improving longevity, one has nearly 25 to 40 years more to live after retirement. These years are the golden years of life as one can do whatever one has been wanting to do but could not do earlier, due to paucity of time. For the benefit of Fifty Plus community, I have made an effort to touch upon all the important issues concerning them in their Retirement years. These issues include nutrition, health and wellness, spirituality and finding a purpose of your life, ageing gracefully, living life naturally, coping up with technology and a number of areas in improving Quality of Life. In my efforts to improve Quality of Life in my community, I along with two other Armed Forces Veterans have facilitated creation of a volunteer group “Fifty Plus Group” a comprising Fifty Plus residents with the aim of improving the Quality of Life in our condominium. Retired as Air Marshal Mahesh Kumar Malik (nick name Miki Malik) from Indian Air Force on 30 July 2017 My Military Profile
