Updated on December 28th, 2022
๐จ๐ณ๐พ๐จ๐๐บ ๐ช๐ฏ๐ฌ๐ช๐ฒ:
1. ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐
2. ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐
3. ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ 4. ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐
๐ด๐ฐ๐ต๐ฐ๐ด๐ฐ๐๐ฌ:
1. ๐บ๐๐๐
2. ๐บ๐๐๐๐
3. ๐ฉ๐๐๐๐๐๐๐
๐๐๐๐๐
4. ๐ซ๐๐๐๐ ๐๐๐๐
๐๐๐๐
5. ๐ท๐๐๐๐๐๐๐๐
๐๐๐๐
๐๐๐๐
๐ญ๐ถ๐ถ๐ซ ๐ต๐ฌ๐ฌ๐ซ๐ฌ๐ซ:
1. ๐ฝ๐๐๐๐๐๐๐๐๐
2. ๐ณ๐๐๐๐๐๐
3. ๐ฉ๐๐๐๐
4. ๐ต๐๐๐
5. ๐ฌ๐๐๐
6. ๐ช๐๐๐
๐๐๐๐๐๐๐
๐๐๐ (๐๐๐๐๐, ๐๐๐๐๐๐๐, …) 7. ๐ญ๐๐๐๐๐
๐ป๐ฏ๐น๐ฌ๐ฌ ๐ป๐ฏ๐ฐ๐ต๐ฎ๐บ ๐๐ถ๐ผ ๐บ๐ฏ๐ถ๐ผ๐ณ๐ซ ๐ป๐น๐ ๐ป๐ถ ๐ญ๐ถ๐น๐ฎ๐ฌ๐ป:
1. ๐๐๐๐ ๐จ๐๐
2. ๐๐๐๐ ๐ท๐๐๐
3. ๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐๐
๐ฌ๐บ๐บ๐ฌ๐ต๐ป๐ฐ๐จ๐ณ ๐ป๐ฏ๐ฐ๐ต๐ฎ๐บ ๐๐ถ๐ผ ๐ต๐ฌ๐ฌ๐ซ ๐ป๐ถ ๐ช๐ฏ๐ฌ๐น๐ฐ๐บ๐ฏ:*
1. ๐๐๐๐ ๐ญ๐๐๐๐๐
2. ๐๐๐๐ ๐ญ๐๐๐๐๐
๐
3. ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
4. ๐จ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐.
SIX ๐ฉ๐จ๐บ๐ฐ๐ช ๐ป๐ฏ๐ฐ๐ต๐ฎ๐บ ๐๐ถ๐ผ ๐ต๐ฌ๐ฌ๐ซ ๐ป๐ถ ๐จ๐ซ๐ถ๐ท๐ป:
1. ๐จ๐๐๐๐๐ ๐๐๐๐๐ / ๐๐๐๐๐
2. ๐ซ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐
3. ๐ช๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐
4. Be polite and soft – spoken with everyone you are with.
5. Don’t think about PAST or FUTURE. For you, PRESENT is real & very valuable
6. At this age, Peace of mind, Maintaining good health, Happiness and Healthy Relationships are very important
๐บ๐ฐ๐ฟ ๐ฌ๐บ๐บ๐ฌ๐ต๐ป๐ฐ๐จ๐ณ ๐ณ๐ฐ๐ญ๐ฌ๐บ๐ป๐๐ณ๐ฌ ๐๐ถ๐ผ ๐ต๐ฌ๐ฌ๐ซ ๐ป๐ถ ๐ท๐น๐จ๐ช๐ป๐ฐ๐ช๐ฌ:
1. ๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐
๐๐๐๐ ๐๐๐๐๐.
2. ๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐
๐๐ ๐๐๐๐.
3. ๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐
๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐. 4. ๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐ฎ๐๐
.
5. ๐ต๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐
๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐..
6. ๐บ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ …
.
Some Rules for senior citizens
1. Please don’t lock the doors of washroom from inside when you are inside. Sit down on a stool or chair and take bath/ shower. Don’t stand & take a bath even under the shower
2. Keep a hand-hold attached to the wall near your W C (Wester Commode) to hold while sitting on/ getting up from the commode.
3. Wear your trousers/pyjamas, sitting on a chair or bed. Don’t try wearing them standing.
4. When you get up from bed, get on to sitting posture and stay 30 seconds and then stand up near the bed 30 sec before walking for attending to calls, especially at nights.
5. Don’t walk on wet floors.
6. Avoid climbing stool/chair/benches to repair/clean fans, photos and drying cloths etc..
7. Avoid driving any vehicle alone. Let someone accompany you.
8. Please take medicines as per schedule/Doctor’s advice
9. Don’t compromise with anyone, on thing which gives/keeps you happy.
10. Please go along with your spouse, when you are going to BANK, MARKET, SHOPPING etc..
11. When you are alone at home, please don’t entertain unknown people, and always be alert.
12. Always have TWO main door key bunches, one with you and the other with your spouse.
13. Better to have a call-bell in bedroom to call for emergency
Some more tips for seniors
When you get old, never teach anyone anything,ย unless requested, even if you are sure you are right.ย
Do not try to help unlessย asked for. Just be ready & available for it ifย possible.
Do not give unsolicitedย opinion all the time.
Do not expect everyone to follow your opinion, even though you feel your opinion was the best…
Don’t impose yourselfย on anyone on any subject.
Don’t all the time try toย Protect your loved ones from all the misfortunesย of the World. Just loveย them & pray for them.ย
*Don’t complain about*ย *your health, your* *neighbors, your* *retirement, your* *woes* *all the time.*ย
Don’t expect gratitude from children
*There are no ungrateful*ย *children, there are only ย *stupid parents, who*ย *expect gratitude from*ย ย *their children.*ย
Don’t waste your lastย money on anti ageย treatments. Its useless.
Better spend it on a trip.ย It’s always worth it.
Take care of your spouse, even if he/sheย becomes a wrinkled,ย ย helpless and moody oldย person. Don’t forget herย she was once young, good looking andย cheerful, may be he/sheย is only one who reallyย needs you right now.ย
Understand new technologies,ย obsessively follow the news, constantly studyย ย something new, a newย skill, a new dish, a newย indoor game, do not fall behind in time.ย
Preserve your dignity &ย ย integrity in any situation,ย ย till the end.
Remember, you’re stillย alive, someone needsย you. Do your best &ย leave the rest to theย Almighty.